October 25, 2021

How To Easily Overcome Sugar Withdrawal When You Quit Cigarettes With Hypnosis

You may have tried to quit smoking in the past, and if you have, you may have experienced irritability, headaches, feeling dizzy, mild hand tremor, or increased appetite. Do any of these sound familiar? People will often mistake these symptoms for nicotine withdrawal. However, in this article, I would like to share with you the Vape real reason for experiencing this and how it can be avoided when you quit using hypnosis.
Many people confuse nicotine withdrawal with sugar withdrawal when they quit smoking. What people are experiencing at such times is not nicotine withdrawal at all, but a drop in blood sugar levels.
If you research the cigarette making process, you will find that part of this process involves soaking raw tobacco leaves in a tub of sugar water. Why do they do this? To remove the foul, bitter taste of the tobacco leaf. So, depending on which brand you smoke, 8 to 18% of a single cigarette is sugar. This is the main reason people often choose a brand of cigarettes and stick with it. It’s because you get used to and get used to the particular flavor or smoothness of that brand. This has a lot to do with the sugar content in that brand of cigarettes.
Now if you smoke 15 cigarettes a day, which is probably what the average smoker has. I’m sure you will agree that you will keep your blood sugar at a reasonably higher rate than if you were not smoking. So if you stop smoking suddenly, your sugar levels will drop and you will experience effects similar to what diabetics will experience when their blood sugar levels drop; irritability, lightheadedness, headaches, bad mood, mild tremors. This is why people often replace cigarette smoking with food.
There are two reasons why people’s eating patterns can change when they quit smoking; first, it replaces hand-to-mouth action. Second, they are unconsciously trying to raise your blood sugar level. So people sometimes complain about gaining weight. Well, it is not surprising to experience that when you eat unhealthy food. Face it, most of us like to eat junk food, but we feel guilty when we do. So we need a good reason to eat it and not feel guilty. What better reason could you have to eat junk than to quit smoking?
The sugar in cigarettes is also the main reason why smokers’ teeth can get quite bad after years of smoking. It’s not just the chemicals in cigarettes, it’s also the sugar. Ask any dentist and they will tell you the same.
So to prevent sugar withdrawal by quitting, all you need to do is consume healthy sugars like fruits, fruit juices, nuts, grains, etc. STAY AWAY from things like candy, chocolates, desserts, sodas, energy drinks.
Your body is something extraordinary and knows what it needs and what it doesn’t. When you have artificial sugars, your body knows what it is doing, so it uses them very quickly and then gets rid of them very quickly. This explains the high sugar levels and then the low sugar levels. And when we were experiencing those lows, what do we do? Look for the next dose of that stimulant, be it a cigarette, coffee, or chocolate. Putting your body through these ups and downs during the day means that you will come home at the end of the day and be totally exhausted. Sounds familiar?
If you want to know the effects of sugar on your mood, just take a look at what it does to children. THEY GO CRAZY, right? Right before that, you have a crash and fall asleep. The bodies of the adults are exactly the same but larger. We may not be as open about our sugar ups and downs, but they affect us anyway, perhaps in more passive ways.
The other VERY important thing to do to help your body get through the 3-5 day detox period is HAVE PLENTY OF WATER! This is a VERY important element and I cannot stress it enough. You probably know that 75% of our body is water by cellular composition. But the chemicals in cigarettes actually prevent cells from absorbing water. That is why smoking has that aging effect on the skin and appearance. Cigarettes are literally sucking the moisture out of your skin!